The basic idea of fitmefit
Moving is important
Especially in the areas of health and prevention in recent decades the role of movement and mobility have been increasingly made aware off in everyday life. Physical activity often exerts positive effects in the prevention of physical impairments. Unfortunately a trend towards less and less activity in everyday life is emerged in the whole society.
Unlike other fitness programs fitmefit® addresses every age group, because it basically is not about sports or fitness, it is about movement as basal element of providing health care.
No Sport obligation
It is basically not about getting people to do more sports or fitness to counteract imbalances in the physical well-being. It is often sufficient just to bring back movement into everyday life, generally to increase mobility and build a motivating effect, which occurs by increasing the personal and physical well-being.
Set goals and track these
In fitmefit® you define your own goals individually, because every person has his own rhythm of movement. By setting your individual daily targets your own motivation will increase. No matter how much you move-important is for you to move at all!
This is exactly where fitmefit® applies. This concept is an inspiring movement of aid that can be easily integrated into everyday life and can be used by anyone. Motivation and movement are the two key messages which fitmefit® deals with. Everyone knows that movement is healthy. And yet most of us fail to maintain a healthy movement workload during a stressful day. With the fitmefit® community that should change.